In the latest episode of Yoga in Shorts we’re keeping it simple with an 'Beginner High Plank' asana. This body pose is a ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Experience the power of positive thinking with our motivational yoga mats in this uplifting yoga flow. Watch as a woman demonstrates a series of poses, including Child's Pose, Low Lunge, Warrior II, ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

The Yoga Yurt, which opened in November, is located at Holmsted Himalayas, a glamping site in the Sussex countryside.

With thousands of Britons keen to slim down this year, the popular discount retailer has launched an array of goodies to hep ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

The Embassy of India’s initiative to offer free public yoga sessions reflects India’s commitment to sharing yoga as a global ...