It’s not just better sleep — cutting back on alcohol may improve your blood sugar levels, blood pressure, insulin resistance and more.
Martha Stewart on MSN
Is lemon water actually good for you? What it helps with—and what it doesn’t
Lemon water is refreshing and hydrating, but it won’t detox your body or magically boost weight loss. Its real benefits come ...
Lemon water is the first thing I consume every morning. It hydrates, supports digestion, and supports heart health. It might also keep me younger.
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