If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

If back or neck pain is slowing you down and curbing your days, you’re certainly not alone. The latest ONS figures paint a grim picture: in the UK, 2.9 million people report problems linked to their ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Bertozzi L, Gardenghi I, Turoni F, et al. Effect of therapeutic exercise on pain and disability in the management of chronic non-specific neck pain: systematic review and meta-analysis of randomized ...

Denmark Background Specific strength training can reduce neck and shoulder pain in office workers, but the optimal combination of exercise frequency and duration remains unknown. This study ...