In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...

I recommend incorporating balance exercises into my clients’ routines to help prevent falls and promote mobility. That's why I'm here to share with you the best ... to-Stand Exercise Sit on ...

The bed is also affordable, making it the best mattress for back and neck pain. With its Inspire Mattress, Kurlon delivers a combination of rubberised coir + bonded foam. As the top coir mattress ...

Bingo—that's a perfect match for exercise-induced asthma. Doctors will debate the best name for this condition ... and I'd rather use a handheld fan on my neck than point a box fan directly ...

“Sport en chambre is my favorite exercise — it sounds better in French ... Their eyes could also be seen poking out of the costume’s “neck” while the head of ET perched above.

But what caught our attention the most was her stunning choker neck-piece that effortlessly elevated her desi look. Take a cue from Janhvi and don’t be afraid to infuse as many colours in your ...