Pro tip: Both Lassey and Morton agree that it's important to focus on other areas including the mid back and neck to ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

Let’s focus on how to prevent and reverse tech neck with a few simple, expert-backed exercises. From easy stretches to posture-boosting habits, read on to learn how to relieve neck pain ...

Many of us have bad posture, and while it can be tricky to train ourselves into better habits, stretching can both ease neck pain and help our bodies reset into a better shape. “Pilates ...