Amazon S3 on MSN

Superset arm workouts build big arms quickly and efficiently

Fitness Pro Superhuman Troy performs superset arm workouts to build big arms quickly and efficiently. America’s biggest oil ...
Amazon S3 on MSN

Get wider biceps with five forgotten exercises that work

Fitness Pro Superhuman Troy demonstrates how to get wider biceps with five forgotten exercises that work. Santa with CCW gets ...
Health on MSN

5 Essential Exercises for a Stronger Back

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.