Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

What’s happened? If you have ever wished your shower could do the hard work for you, a company from Japan has finally delivered the gadget of your dreams. A new human washing machine, now officially ...

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

A trail camera left by the river quietly records the secret life of the wild — unexpected visitors, fleeting moments, and the calm rhythm of nature’s flow. Mohamed Salah: I've been 'thrown under the ...

Your morning routine significantly impacts long-term health and cancer risk. Simple daily habits like morning exercise, a plant-based breakfast, sunlight exposure, avoiding tobacco and alcohol, and ...

My metabolism, it seems, has fallen off a cliff. I first noticed that things weren’t quite as they should be this past spring. After last year’s period of festive indulgence, I hit the gym again, ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Neural decoding remains constrained by methods that miss the brain’s chemical signalling dimension. In this Review, Kim and Park discuss hybrid and transformative neurochemical interfaces that provide ...