Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves shoulder stability.

Emma Scott is regulator Ofqual’s director of vocational and technical qualifications delivery Qualification fraud can lead to ...

The Texas AG has stopped state schools from signing the College Sports Commission participation agreement, citing numerous ...