Indians are increasingly relying on health supplements thinking they can eliminate the need for doctors. Reality is that they ...

Your body may show these signs of low vitamin D that may cause you to feel lethargic during monsoon. A doctor shares how to recognise symptoms.

To get the most out of your supplements, we asked registered dietitians which supplements clash and which team up for better results, plus how to use them wisely for your healthie ...

By Dr. Matthew Drake Dairy milk is making a comeback — and not a moment too soon for America’s bone health. For years, ...

Americans' love for supplements is booming, with over 75% popping pills for better health. While multivitamins have mixed ...

Vitamin D Boost (rsp: £8/30 tablets) had been “developed in response to growing consumer awareness around the importance of ...

In men, the so-called “sunshine vitamin” plays a crucial role in sexual function. For example, a study published in The World ...

Some common medications can lead to vitamin and mineral deficiencies. Learn which drugs can interact in this way.

To meet your omega-3 needs, aim for at least two servings of fatty fish per week. If you don’t eat fish regularly, a fish oil or algae-based omega-3 supplement may be a good addition—just be sure to ...

OU Health's Dr. Catherine Mims explains why vitamin D is critical for bone, brain, and immune health, and how to safely maintain healthy levels year-round.

Vital for bone and brain health, vitamin D has also been linked to improved muscle strength and better performances in the ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maint ...