Vitamin D and calcium are crucial for bone health, with vitamin D aiding calcium absorption. Sunlight, diet, and supplements provide vitamin D, while calcium comes from food and supplements. Both ...

Calcium and vitamin D supplements are often recommended for postmenopausal women to prevent bone loss. New research shows that it may do even more, reducing the risk of cancer.

If you’re currently taking a vitamin D plus calcium supplement and you’re not sure about your risk of heart disease, consult your healthcare provider, says Tan. Meet Our Experts.

Vitamin D and calcium supplements are likely not beneficial for heart health. Image: Adobe Stock Clinicians should advise patients to obtain vitamin D through adequate diet plus moderate sun exposure.

However, while vitamin D helps our bodies absorb calcium to build and maintain strong bones throughout life, some people experience a deficiency or simply want to supplement their intake with ...

Of the two, D3 is the most bioavailable form, and raises vitamin D levels almost twice as much as D2. When looking for a vitamin D supplement, it’s better to opt for one that contains D3 over D2.

The daily supplement doses used by women in the WHI included 1,000 milligrams of calcium and 400 IU of vitamin D. Overall, "calcium and vitamin D supplements seemed to reduce cancer mortality and ...

Vitamin D and calcium supplements may offer benefits for older adults with obesity, particularly in managing blood pressure. However, further research is needed to clarify the effectiveness of ...

Vitamin D is often paired with vitamin K2 in supplements. "Vitamin D boosts calcium absorption," explains Huff, "while vitamin K2 directs calcium into the bones instead of the arteries, supporting ...

Calcium and vitamin D can help with bone health, ... Make sure to consult your healthcare team before making any changes to your diet or considering any calcium or vitamin D supplements.

Vitamin D and calcium supplementation led to decreased blood pressure among older adults with overweight, especially those with obesity and hypertension, according to a post hoc analysis published ...