Pointing your toes downward engages the calf muscles and Achilles tendon, playing a key role in walking, running, and jumping ...

If you’re experiencing persistent foot pain, even after periods of rest, you could be dealing with plantar fasciitis — one of ...

A Carlton forward has adopted new injury prevention measures in a bid to stay available this season. Plus, inside the ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

The NFL's financial landscape is being assessed through awards for the 12th straight year on CBSSports.com now that the Super ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

ALLEN PARK -- The Detroit Lions have 21 unrestricted free agents this offseason as they try and get back to business and ...

The San Francisco 49ers have many questions to answer this offseason, and one involves the "motor" of the team's defense.

Anders and Davin Lindwall's five-year film project opens in theaters on Friday. It has been a heartfelt journey with much ...

A Pulitzer Prize-winning weekly covering West Marin, including the towns of Point Reyes Station, Inverness, Bolinas, Stinson ...

The Infrared Sauna Blanked retails for $999 on BON CHARGE’s website and supports recovery, helps to lower stress, improves ...