Struggling to sleep with a cold? A GP explains why your sleeping position matters — and how to make nights more comfortable.

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

Whether your resolution for the new year is to move more, eat better or simply make time for the things you love, there’s one ...

Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...

After getting home from an exhausting day of work, school, or even an event, the last thing a person wants to do is clean up their surroundings. Feeling utterly burned out, ordering takeout or taking ...

Sleep is crucial for overall health and well-being, yet many people struggle to get adequate rest. Poor sleep hygiene can ...

Learn why good sleep is vital for heart health. Discover how rest regulates blood pressure, controls inflammation, and ...

EXCLUSIVE: With so much to pack in and do in the lead up to the festive holidays, a Simba study claims we lose more than a ...

The girlfriend and family of the man killed by police in Manchester are calling for answers to what may have happened.