Stop fearing the potato. Top nutritionists reveal why high-quality carbohydrates are actually essential for brain function, ...

Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...

Winter eating often changes without much thought. Meals turn warmer, portions grow heavier, and vegetables quietly disappear ...

A growing focus on brain health has emphasized the significance of simple morning habits. Experts states, balanced nutrition, ...

Dr Adam Jameson, a pharmacist with a PhD in pharmacogenomics, the science of how our genes influence our responses to ...

Kale has twice the vitamin C and packs more fiber for satiety and healthy digestion. Spinach stands out for its high ...

Water chestnut or singhara is a winter superfood for weight loss. It’s low in calories and high in fiber which keeps your stomach full, prevents overeating, increases digestion function and helps with ...

Loss of muscle mass is also a significant challenge for athletes, as many sports encourage them to keep body weight low while still maintaining demanding training loads and keeping their power-output ...

The control of blood glucose levels, at its best serves as the main strategy to stop and treat diabetes and metabolic ...

Experts warn that while India sees an abundance of food, nutritional quality is declining, leading to rising obesity rates ...

When we instinctively reach for stronger, cheaper drinks, is it simply an admission that the times themselves have grown ...