Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

Glasgow-based BFT is launching a new science-backed Maximal Aerobic Speed (MAS) Conditioning Testing program across UK studios to enhance cardio performance tracking and deliver more personalised, ...

Sunaina Roshan says mobility and stretching have completely changed how her body feels, before and after workouts.

A different study presented at the 2025 ASCO Annual Meeting showed that one specific diet may benefit people with colon ...

A key benefit of cross-training is injury prevention —via strengthening muscles, bones, and ligaments that are important to running. Activities like strength training or lower-impact cardio ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your ...

Dementia prevention is central to neurologist Dr Dale Bredesen's revolutionary approach, which suggests Alzheimer's symptoms could be reversed ...

Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention […] ...

Walking more is associated with reduced risk for dementia, diabetes, heart disease, and more—but a new study says you can get ...

Extending healthspan—the period of life spent free from major diseases—is far more about lifestyle choices than genetics.

Researchers say yoga, Tai Chi, walking, and jogging may be the best types of exercise to improve sleep quality and ease insomnia. Insomnia, or an inability to fall asleep, affects some 25 to 30 ...