Most people know that water sports are a great way to get your exercise in. But what many people don’t realize is that ...

In general, faster recovery rates indicate better health conditions for your heart. The balance of your nervous system ...

Glasgow-based BFT is launching a new science-backed Maximal Aerobic Speed (MAS) Conditioning Testing program across UK studios to enhance cardio performance tracking and deliver more personalised, ...

A key benefit of cross-training is injury prevention —via strengthening muscles, bones, and ligaments that are important to running. Activities like strength training or lower-impact cardio ...

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are performing exercises with light weights, that can help get your heart rate up and ...

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

Researchers examined the link between incidental physical activity intensity and a lower risk of things like heart attack and ...