Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

However, the best cardio machine for weight loss is really the one you’re going to use most often, Coviello says. You might burn more calories on the rower, but if you absolutely hate using it and ...

Kenyan marathoner John Korir regularly attends step aerobics classes to boost his form and fitness – so here’s how to get the ...

In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, ...

Glasgow-based BFT is launching a new science-backed Maximal Aerobic Speed (MAS) Conditioning Testing program across UK studios to enhance cardio performance tracking and deliver more personalised, ...

Heart rate zone 1, or just “Zone 1” usually appears as a blue or similarly cool-toned color on fitness trackers, and is generally around 50-60% of your maximum heart rate according to Polar. You can ...

Aerobic exercise or cardio refers to exercises like jumping jacks that elevate your heart rate and breathing and increase blood circulation. As popular examples, think of swimming, running ...

Sunaina Roshan says mobility and stretching have completely changed how her body feels, before and after workouts.

A different study presented at the 2025 ASCO Annual Meeting showed that one specific diet may benefit people with colon ...

A key benefit of cross-training is injury prevention —via strengthening muscles, bones, and ligaments that are important to running. Activities like strength training or lower-impact cardio ...