Glasgow-based BFT is launching a new science-backed Maximal Aerobic Speed (MAS) Conditioning Testing program across UK studios to enhance cardio performance tracking and deliver more personalised, ...

A key benefit of cross-training is injury prevention —via strengthening muscles, bones, and ligaments that are important to running. Activities like strength training or lower-impact cardio ...

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, ...

Regular physical activity lowers the risk of early death by up to 40%, improves heart health, and reduces cancer risk. Learn how to stay active for a longer life.

However, the best cardio machine for weight loss is really the one you’re going to use most often, Coviello says. You might burn more calories on the rower, but if you absolutely hate using it and ...

VO2 max is a measure of your aerobic capacity, or “the amount of oxygen we can consume during physical exercise,” says Cennamano.

Examples of aerobic exercises for older adults There are various activities that can count as aerobic or cardio. These include: ...

Wellness Fitness Forget walking — this simple exercise strengthens your muscles and joints, and boosts your cardiovascular fitness Features By Jane McGuire published 31 May 2025 ...