PGI has successfully completed three cervical spine disc replacements, relieving patients suffering from degenerative ...

Ensure the movement comes from the neck and not just the head. This exercise strengthens the deep cervical flexors and helps correct forward head posture by retraining your neck alignment.

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

Adding trapezius exercises to your fitness routine can provide benefits such as better posture shoulder stability and relief from tension ...

As a certified sexologist, it's the question I get asked over and over by clients: How can I orgasm better and more ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

Would you like to get back in good health? Actually, let me ask a similar-sounding but different question: Is your back in ...

There are several predisposing factors, one is the job profile of the patient, like sitting long-term on chairs, not taking care of the cervical spine and neck muscles, not doing regular exercise of ...

It is not uncommon for them to experience back, neck or shoulder pain and visit a physiotherapist ... if they have ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.