Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Georgia Kennedy was diagnosed with lymphoma cancer aged 19 after battling extreme tiredness, a cough and had noticed a lump on her neck ...

We were singing before I even knew it. By we, unfortunately, I mean I was singing, and I was really trying my best. Sitting, ...

Discover the best deep tissue massage guns for pain relief and muscle recovery. Explore our comprehensive reviews, top picks, ...

In October 2022, Mike Bowers began experiencing severe headaches and what seemed like vertigo. He also was beginning to have ...

Dr. Belardo was surprised—the woman had been perfectly healthy and had no medical history that might suggest a stroke. But ...

Is shoulder pain making your days harder? If you are tired of tension and stiffness slowing you down, a good shoulder ...

In many African cultures, women traditionally carry heavy loads on their heads, which not only serves a practical purpose but ...

Knead and pinch along your jawline, moving from the chin to the earlobe with your index and middle fingers, applying firm pressure. Tap the back of your hand under your chin, then extend your tongue ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...