Your head hurts. Maybe you were staring at your computer or phone too long. Or you skipped breakfast, didn’t sleep well, or got stressed fighting traffic. But now that it’s here, what can you do to ...

Ring lights, clip-on monitors, daily planners, and other gadgets to improve the WFH lifestyle. View Entire Post › ...

“A pain in the neck ... a neutral spine and relaxed shoulders. Gently tilt your head to the right, bringing your right ear towards your right shoulder (do not force the stretch).

Dr. Belardo was surprised—the woman had been perfectly healthy and had no medical history that might suggest a stroke. But ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

NEW HAVEN, Conn. (WTNH) — Living with neck and back pain can be a huge barrier to enjoying everyday activities. How do you know when it is time to see a doctor for the pain? Dr. Mark Hornyak ...

In a new poll, per Daly Mail, 24% of workers aged 16 to 26 said they used neck or back pain as an excuse to skip work this year, while only 14% of those aged 59 and up, aka Baby Boomers ...

It also decreases stress and anxiety. Puppy Pose can help alleviate neck, shoulder, and lower back pain effectively. It opens up the shoulders, stretches the arms, lats, abs and spine, and ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Per the NBC broadcast, they stabilized his neck, spine-boarded him and put him on a gurney as he was taken to a hospital in the Pittsburgh area. Newman reportedly has movement in his limbs as he ...