The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

“A pain in the neck ... a neutral spine and relaxed shoulders. Gently tilt your head to the right, bringing your right ear towards your right shoulder (do not force the stretch).

Here are some essential exercises everyone should incorporate into their routine to help prevent back pain: This yoga pose alternates between arching and rounding the back, promoting spinal ...

It was a scary situation for the New York Jets on Sunday night when offensive lineman Xavier Newman was taken off the field on the blue board against the Steelers in Pittsburgh. Here's the latest ...

NEW HAVEN, Conn. (WTNH) — Living with neck and back pain can be a huge barrier to enjoying everyday activities. How do you know when it is time to see a doctor for the pain? Dr. Mark Hornyak ...

Per the NBC broadcast, they stabilized his neck, spine-boarded him and put him on a gurney as he was taken to a hospital in the Pittsburgh area. Newman reportedly has movement in his limbs as he ...

In a new poll, per Daly Mail, 24% of workers aged 16 to 26 said they used neck or back pain as an excuse to skip work this year, while only 14% of those aged 59 and up, aka Baby Boomers ...

Iron Mike showed off his muscles while performing gruelling neck exercises to prove he is ready to take any punches. And he also had time to fire a warning at the opponent 31 years his junior ...