Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

Experience the power of positive thinking with our motivational yoga mats in this uplifting yoga flow. Watch as a woman demonstrates a series of poses, including Child's Pose, Low Lunge, Warrior II, ...

Goats can see roughly 280 degrees around them, which means they experience the world as almost constantly approaching. This ...

South Dakota Aerial & Arts in Sioux Falls is hosting Aerial Yoga classes Sundays through January 25th. Today’s 45-minute ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my own, I am indebted to those that are. Particularly if those resolutions in ...

The highs, lows, and hidden costs of an outing to the indoor water-park chain during winter break.

The shelter is hosting its second annual "Calming the Canines" event on New Year's Eve, inviting the public to spend quiet ...

“I didn’t even break a sweat,” I thought as I rolled up my yoga mat after the first morning session of my retreat in Costa ...

Explore the unique yoga experience at Shane Hutcheson's studio, where intensity meets unorthodox methods and fun music.

Mindy Kaling has been open about keeping her weight in check, including a confession that she embarked on a diet regimen in ...