Laura Henshaw and Steph Claire Smith run the successful fitness app called Keep It Cleaner (KIC). Picture: Corrie Bond/Body+Soul “Our mission is to change as many people’s relationships as we ...

If there's one piece of workout kit that has undoubtedly earned ... Amelia is currently Acting Junior Shopping Editor at Marie Claire UK. With a keen eye for lifestyle trends and a focus on ...

As a long-standing lover of intense HIIT classes and speedy 5ks, developing a passion for the slow yet stamina-building activity of hiking for fitness definitely wasn't on my 2024 bingo card.

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

Recommended A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why I tried ‘the best kettlebell workout’, and it was surprisingly simple ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...