Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

The 29-year-old Venezuelan singer and actor, Lele Pons, has time and again shown fans her dedication to staying fit. Her ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

The Los Angeles Rams traveled South in Week 14 for a division battle with the Arizona Cardinals at State Farm Stadium on Sunday, and Sean McVay's team earned a 45-17 win to improve to 10-3 on the ...

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Police have named a man who may have information after a victim was hit over the head by a hammer and dumbbell. It happened in Hereford on Friday, December 5, with the casualty stamped on while he was ...

Sam Worthington relied on long training days, functional strength and an eat-to-perform mindset that prioritised capability ...