Pilates can build strength, protect joints, and improve bone density for longevity. These are the 5 best pilates moves to ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to 90-degree angle. Lift left (top) leg off mat, then lower back to start position.

So instead of blasting your abs with another set of crunches, try doing this deep core workout from Pilates instructor ...

A 52-year-old man presented to our orthopedic clinic with an 8-month history of a right distal forearm mass accompanied by ...

Build strength and stability in your deep core with this 5-move workout Fernanda recommends completing three rounds of the circuit, but feel free to add more depending on your time and fitness level.

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

The Sporting News brings you all the latest results and highlights from Ilia Topuria's devastating knockout of Charles Oliveira to win the lightweight title in the main event at UFC 317 in Las Vegas.

The foot is a complex structure with many articulations and multiple degrees of freedom that play an important role in static posture and dynamic activities. The evolutionary development of the arch ...

We compare Botox and dermal fillers, examining their uses, costs, and possible side effects. Learn more about the differences between them here.