Whole wheat pasta, on the other hand, has much more to offer nutritionally. “Whole wheat [pasta]varieties are a good source of fiber, which helps control hunger and promotes heart health ...

Many typical white pasta noodles are fashioned with semolina flour, which is made by grinding a type of wheat known as durum. [1] While semolina can be a nutritious flour — especially when it ...

Swap option: Use tahini or almond butter instead of peanut butter. Swap udon for rice noodles, whole wheat noodles or soba. Try this dish with bok choy or pak choi, zucchini or carrots. Nut-free?

Atta noodles, made from whole wheat flour, are a healthier alternative to traditional noodles, offering more fibre and nutrients. Making atta noodles at home is not only rewarding but also allows ...

Find out what nutrients are in millet and learn how they can help with everything from diabetes to heart disease.