Apples are known for promoting good health, especially red ones, which are rich in nutrients. Learn about the health benefits of apples!

Discover five foods with greater blood pressure benefits than beets, providing steady, long-lasting support for your heart and overall health.

Flax seeds are rich in fiber, omega-3 fats, and plant compounds that support digestion, heart health, and overall wellness.

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

A new study has shown that a simple program delivering healthy groceries and diabetes education to people’s homes can help ...

Canned sausages and hot dog-style foods are highly processed and packed with sodium, saturated fat, and preservatives. These ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

Turn the holiday lull into a snack break with these quick and easy recipes, from cacio e pepe chips and a dirty martini dip ...

High-protein snacks can help regulate appetite and support your protein goals. Learn about easy, high-protein snacks that aren't a bar or a shake.

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Switching From Tirzepatide to semaglutide for weight loss? This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You can switch from tirzepatide to ...