Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

PGI has successfully completed three cervical spine disc replacements, relieving patients suffering from degenerative ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A doctor has explained simple face exercises he says can eliminate a double chin "for good". Taking to his YouTube channel, ...

A healthy lifestyle, a nutritious diet, and a few exercises can help elderly people to stay fit even in old age. Walking: A simple exercise that can be part of anyone's life, and a healthy goal is ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

"While some ear infections aren't necessarily preventable, such as those caused by other illnesses, there are ways to reduce ...

You know, when you put back on all the weight you worked so hard to lose (or potentially more). That's why we have five simple at-home exercises to keep your weight down for good. Add them to your ...

Board-certified optometrist Bryce Appelbaum, O.D., FCOVD, tells health site Mind Body Green that a simple hack can help ... kind of focus equates to serious exercise for the eyes — which are ...

To further stretch the back of your neck, drop your chin towards your chest and gently clasp the back of your head with both hands. This exercise relieves tension in the neck muscles, increases ...