Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

PGI has successfully completed three cervical spine disc replacements, relieving patients suffering from degenerative ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A doctor has explained simple face exercises he says can eliminate a double chin "for good". Taking to his YouTube channel, ...

A healthy lifestyle, a nutritious diet, and a few exercises can help elderly people to stay fit even in old age. Walking: A simple exercise that can be part of anyone's life, and a healthy goal is ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

This is because exercise releases adrenaline ... But if you decide to run, just try and keep the pace easy, and stick to shorter distances. Even if you are on a training schedule for a marathon ...

"While some ear infections aren't necessarily preventable, such as those caused by other illnesses, there are ways to reduce ...

You know, when you put back on all the weight you worked so hard to lose (or potentially more). That's why we have five simple at-home exercises to keep your weight down for good. Add them to your ...

You can try this simple back stretching exercise. Below is a description of a back extension ... as well. If you have a back, neck, or shoulder injury or condition, ask your healthcare provider if ...