Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Demi Moore is getting to “The Substance” of the issue. The 62-year-old recently revealed that early in her career, she ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...