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A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

After a summer filled with relaxation, one woman decided to take on a challenge: walking 10 kilometers every single day. Her goal was weight loss, but the journey brought both unexpected benefits and ...

The 40-year-old reality TV star, who starred on “The Bachelorette” in 2010, sat down with Kaitlyn ... when you do a job like that all day, every single day for years, you’re just kinda ...

Working out every day can be perfectly safe and healthy but ... According to a study in the Journal of Social Sciences in 2010, participants gravitated towards the exercise behavior of those ...

When the clock strikes midnight on New Year's Eve we officially enter a new year, and leave the last one behind us. While in the UK, anyone watching the bells on TV will have likely noticed that ...

But before you start drinking kombucha every day, it's important to get the facts straight. Despite its long history, many claims about kombucha's health benefits are anecdotal and lack scientific ...

In the first-ever episode, the pair pledged to taste every beer around the world in 12 months while on the train travelling to London. But sadly, in the final, Smithy pretends it's nothing important.