Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

German Defence Minister Boris Pistorius is investing billions in European and international systems, from Czech pistols to US ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

The universe will be trying to tell you the whole year through how your thoughts, breath and daily habits are responsible for ...

Joy de Leon found ACRS, a nonprofit aided by Fund for Those in Need, as a retiree looking for community and ways to stay ...

Amol Muzumdar has said that India will look to improve upon all four facets of the game ahead of the third T20I between India ...

Brooklyn Beckham has revealed the famous sportsman he spent Christmas with - after falling out with his dad David and ...

As I write on Christmas morning, the floor of my office is festooned with wrapping paper. Yes, I have opened my pressies.

Christmas came early for Atlanta-based real estate developer and avid golfer Michael Barnouin, who was recently gifted back his stolen cowhide wallet that he bought in Montana.

Wrestlers felt like they always had a chance with Tyler Snook on their team, former teammates and coaches shared.

Saudi Arabia on Thursday formally called on Emirati-backed separatists in Yemen to withdraw from two governorates their forces now control in the country, a move that threatens sparking a ...