Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

In some studies, adolescents wear sensors to measure exercise intensity and volume, as well as common symptoms of concussion, ...

Jefferson curls: the unusual exercise to strengthen your lower back and core muscles Most-watched Netflix series racks up 8.6 ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Family-based therapy can be effective for autistic children with anorexia, but let's explore what accommodations can be made ...

In a closed Hendersonville Road gym in South Asheville, families with young children are still living in the emergency ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.