These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Elite (6+ rounds): You’re performing at a high level for your age. Your strength, movement quality, and cardio capacity are ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

You may like Personal trainer says forget the gym — use a 25-minute dumbbell workout to strengthen your legs, glutes and core instead; I tried this 20-minute legs, glutes and core dumbbell ...

3. Dumbbell Bench Press. If you have a bench at home, the dumbbell bench press is great for targeting your chest, shoulders, and triceps. Lie back on the bench with a dumbbell in each hand.

The best tricep exercises using only dumbbells. Here are the best dumbbell exercises for targeting your triceps, why they are beneficial and how to perform them. 1. Close-grip dumbbell bench press.

Any exercise you do with a barbell or machine can be duplicated with dumbbells. They can be ordered in all shapes and in weights ranging from 1 lb. to 200 lbs., so they’re an easy way to create ...

Some exercises can use either a dumbbell or a kettlebell, but they aren’t entirely interchangeable. For example, doing a dumbbell press forward or upwards is easy, but due to the way kettlebells ...

Benefits of using dumbbells for shoulder exercises Can train unilaterally (using one arm at a time) helping prevent imbalances Wider variety of weight, so good option for beginners ...

Dumbbell leg workouts should revolve around 3–4 movements, using 3–5 sets per movement, and performing 8–12 reps per set. Rest for 1–2 minutes between sets and 2–3 minutes between each ...