These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Train your entire body with this powerful strength workout using just dumbbells! Join FIT_BYMARY for a balanced, effective session that targets all major muscle groups. Perfect for home or gym. #Total ...

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Resistance-based exercise – essentially means any training where you work against a force – is one of the key recommendations ...

If you’re new to weight-resistance exercise, check out this expert advice for building strength whether at the gym or at home ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

LOYSBURG — Northern Bedford County has fielded one of the top high school football programs at the Class 1A level in the ...

LOYSBURG — Northern Bedford County has fielded one of the top high school football programs at the Class 1A level in the ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...