Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A sore throat caused by allergies is common. Postnasal drip, your body's histamine response when exposed to allergens (which causes inflammation), and repeated exposure to breathing in substances ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

Secondly, you might also feel pain in your neck (or other areas) because your muscles have ... you might be dealing with delayed onset muscle soreness, or DOMS. When you exercise for the first time in ...

Prime examples include jaw issues like pain, clicking, popping, and locking (since a forward leaning head can take your jaw ...

Additionally, if your sore throat is severe or frequently returns, you have difficulty breathing, swallowing, or opening your mouth, your face or neck are swollen, or you have non-throat symptoms ...

7 great benefits of applying castor oil ... Fix your posture with this 7-minute exer ...

Most of the time, realigning posture and doing exercises that strengthen the back and neck muscles can correct this issue. “Yoga is a great method for addressing and minimising the development of a ...

“A pain in the neck” – it’s a common saying because ... and gently clasp the back of your head with both hands. This exercise relieves tension in the neck muscles, increases mobility ...