A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

“If you’re using a product that’s not purpose-made, it won’t hold the faster, thinner flow of urine,” Karen explains. “A period pad may absorb a little but will start to leak because it’s designed to ...

Some clinics in Australia now use low-intensity shockwave therapy for men dealing with erectile dysfunction. It’s done with a machine that sends sound waves into the tissue around the penis. These ...

How many times have you heard someone say "engage your core"? Well, here's what that really means—and other helpful tips for ...

The short answer? Not really. The full picture reveals a more complex – and far more interesting – interplay between anatomy, physiology and social conditioning.

Pelvic floor dysfunction can show up in several ways, including leaking urine or faeces during exercise, coughing or sneezing ...

I asked Pilates instructor, personal trainer and owner of Push prenatal and postnatal fitness studio, Emily Claman, for her ...

Pelvic organ prolapse is the descent of the uterus or vaginal wall due to weakened pelvic support. It often follows ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

I asked Pilates instructor, personal trainer and owner of Push prenatal and postnatal fitness studio, Emily Claman, for her ...

During the menopause transition, there's a well-documented increase in the risk of new onset depressive, anxiety symptoms, ...