Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

Therapy Retreat in Mandan offers a variety of services, but it’s their Emsella chair offering minimally invasive pelvic help to both men and women. So, what is an ...

Uterine prolapse is one of the problems of women that can be found frequently in women who have been pregnant at least once.

"Pelvic floor and core-strengthening exercises can significantly reduce the risk of wide-ranging complications." ...

“If you’re using a product that’s not purpose-made, it won’t hold the faster, thinner flow of urine,” Karen explains. “A period pad may absorb a little but will start to leak because it’s designed to ...

Discover how physical therapy can transform your daily health with these 10 unexpected benefits. Explore new pathways to ...

Tip: Strength train and engage in weight-bearing exercises at least three days per week; eat foods rich in calcium (at least ...

The short answer? Not really. The full picture reveals a more complex – and far more interesting – interplay between anatomy, ...

These 2 pre-lift mobility moves ease stiffness, boost control, and help lifters over 40 move and feel better fast.

The toilet habits of women and men depend on, among other things, anatomy and hormones. While many say women use the loo more ...