How an 18-year-old Mike Tyson built a 20-inch neck with neck bridges - WATCH
Mike Tyson, renowned for his incredible strength and boxing prowess, incorporated a unique exercise called neck bridges into ...
Here are the number of sit-ups experts say you should be able to do for your age
Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...
I trained like Mike Tyson for 24 hours and learnt why Jake Paul needs to be very worried
Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...
Tom's Guide6d
I tried the Pilates ‘rollover’ exercise to strengthen my abs and spine without weights — here’s what happened to my body
The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core ... to avoid pressing into your neck, which also means controlling your range ...
AOL6d
If You Can Do These 4 Workouts, Your Core Strength Is Rock Solid
Pull your belly button in toward your spine, and lift your head, shoulders, and neck. Pulse your arms up and down and extend your legs to a 45-degree angle. If you're a beginner, perform 50 pulses ...
Yahoo6d
I tried the Pilates ‘rollover’ exercise to strengthen my abs and spine without weights — here’s what happened to my body
When you buy through links on our articles, Future and its syndication partners may earn a commission. The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility ...
Eat This%2c Not That!6d
If You Can Do These 4 Workouts, Your Core Strength Is Rock Solid
Bring your legs to a tabletop position and float your arms above the floor. Pull your belly button in toward your spine, and lift your head, shoulders, and neck. Pulse your arms up and down and extend ...
Tom's Guide5d
I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost lower body flexibility
I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s lunge, this quad stretch against a wall is the perfect way to release ...
Women's Health3d
27 best stomach exercises to add to your workout routine
To that end, stomach exercises that worked for you before, might not work now. You'll likely have lost a lot of core strength, and getting into postnatal exercise is something that requires hyper ...