When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

With winter season in its full swing, the happiness of beginning the day with greens in the form of paratha is different. Try this paneer loaded bathua paratha, which is rich in fiber and protein and ...

Protein powders or protein-rich foods? A doctor explains which option supports better muscle health, strength, recovery and ...

Cooking a high-protein meal from scratch every night isn’t always possible. A dietitian shares her top high-protein Costco ...

Rethinking eggs in your diet? Here are 10 protein alternatives that have got your back. These highly accessible food items, ...

Managing weight in winters may seem like the most difficult task, and what makes it even more tough is the sedentary ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Discover everyday foods that naturally support collagen production as you age. Practical tips for women looking to care for ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, explains the importance of ...