The in-person, hands-on program runs Monday through Thursday and on select Fridays beginning Wednesday, Jan. 7, from 5:30 to ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

When Vermont legalized sports betting, it allocated funds to address problem gambling issues. The Department of Mental Health is now expanding those services.

What happens when lifelong running meets aging, adaptation, and joy? One marathoner shares how slowing down revealed a deeper ...

Once the UK's youngest brewer, he has now swapped pints for personal bests and has gruelling 100-mile races under his belt ...

Vice President JD Vance joined Navy SEALs training on Coronado this week, saying afterward that he felt "like I got hit by a ...

Discover the top running shoe brands for every type of runner and terrain. Explore leading designers like Nike, Adidas, Reebok, New Balance and others to find expert reviews, comparisons, and the ...

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

One day after Christmas, the Phillies did just that. According to Will Sammon of The Athletic, the Phillies are signing a ...