This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Scientists have suggested for years that there is a link between regular exercise and reduced dementia risk, but this latest ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

If you want to pack on serious muscle in your upper body, free-weight exercises are the name of the game ... which helps you build even more strength over time. How To Do It: Lower yourself into a ...

(AP) — Two township clerks in the Upper Peninsula of Michigan were removed ... Michigan, and home to just over 1,200 people, according to the 2020 Census. The election duties of the township ...