Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Grocery store produce Apples, lettuce, limes, tomatoes—the list goes on as the aisles do. Typically, shoppers head right to ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...