Remember, every belief is limiting in some way. The question isn’t whether to have beliefs – it’s whether your current ...

You can’t act in the past. You can’t know the future. The only levers you can actively pull are the ones in front of you ...

We’re sharing four tips for being more present with your family. It sounds simple, but there are so many distractions that take us away from what (and who) is most important in our lives. Sometimes we ...

Reading eases the brain into a state of calm and may even help you live longer if you make it a daily habit: Set a timer for 10 minutes, silence or turn off your phone, and read. That’s it. Build up ...

Interpreting the emotional lives of animals requires a subtler and more nuanced understanding of anthropomorphism ...