Efforts to exercise both the body and the mind in one class have led to some unusual fusion programs. Edwige Gilbert devised the Zen Workout, an hour-long class at the New York Health & Racquet ...

The class she created, called Piloxing, is a prime example of a fusion fitness class, one that melds two often disparate disciplines and throws in an element of fun to create a comprehensive ...

"Fusion classes are hugely popular because they make the most of your time at the gym," says Pat Soley, group exercise director at The Sports Club/LA in Los Angeles. The fresh mix-ups not only ...

NEW YORK (Reuters) – From yoga with leaps and jumps to Pilates that packs a punch, fitness ... ballet barre classes combined with resistance tubing, said that in evaluating a fusion class ...

Yes. You use your leg muscles in many yoga poses. Glutes. Yes. Some fusion classes, like yoga and kickboxing, include exercises that tone your glutes. Others that include dance or Pilates use your ...

There’s a whole class of people who are more comfortable exercising in a gym setting, as opposed to a yoga or martial arts studio. Fusion fitness classes are geared to them. “It keeps ...

It’s called ‘Soca Step,’ a dance fusion fitness class with Caribbean roots ... “You can come up, bring your lawn chair, it’s just something great for the community right now ...

The class she created, called Piloxing, is a prime example of a fusion fitness class, one that melds two often disparate disciplines and throws in an element of fun to create a comprehensive ...