New Year’s resolutions are hard to keep because they are often vague, unrealistic or based on external pressure rather than genuine desire, leading to a lack of motivation and structure. Our brains ...

The Mini still carries its predecessor’s energy, but in a more modern way. My takeaway after spending a week with the 2025 ...

Second, know when to escalate ‒ with tact. If the lack of feedback is hurting performance or morale and a direct conversation ...

Dr. Adam Grant & Dr. Andrew Huberman talk about importance of constructive criticism. America’s food market is rigged. Look who’s getting rich while many of us struggle with grocery bills ...

Praise isn’t soft—it’s strategic. Here’s how thoughtful, well-timed recognition builds trust, engagement, and stronger ...

What’s more, doing maths is often a collaborative endeavour – and can be a great source of fun and fulfilment when people ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Feedback is often associated with evaluation [my italics]. This makes it harder to imagine someone’s future, and possibly ...

Research shows that giving time, money or support to others is associated with benefits to well-being. But doing so isn’t always beneficial. Dr. Leana Wen explains.

Mostly feedbacks are given with good intentions, but it often leaves people with a sense of defensiveness or offence. The feedback maynot be wrong but maybe the delivery process is unsafe. The key ...

With Black Friday and Cyber Monday kicking off the festive shopping season, charities across the world are reminding people to take a step back from commercialism and engage in a different kind of ...