Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...

The Coca-Cola Southwest Beverages Porch learns more about the preparation and training of the OU gymnastics team as they head into the SEC championship on Saturday.

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P.T., ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...