Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...

The Coca-Cola Southwest Beverages Porch learns more about the preparation and training of the OU gymnastics team as they head into the SEC championship on Saturday.

"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P.T., ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Building a strong chest isn’t just about your lower and mid-pecs—it’s the upper pecs that make all the difference. In a new ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

Looking to pump up those pecs? Try these 11 exercises, guaranteed to change your chest workouts for the better ...

Best multi-gyms to help you get a sweat on from home - Who said you had to go to the gym to build muscle? Strength train at ...

Using proper form isn’t just about deterring injuries; it also makes your body a more efficient bench-pressing machine. “You ...

A gunman was shot by Secret Service members after being spotted with a firearm just outside the White House at midnight on Saturday night. The armed man, from Indiana, parked his vehicle on 17th ...

Most councils have also asked those in impacted zones to resist the urge to go out and about. Gold Coast mayor Donna Gates has told people to stay inside for the next 24 to 36 hours as authorities ...