From strength gains to injury prevention, choosing the right barbell can completely change your workout results.

From Chinese meddling to staged scam-center crackdowns and a sham election, The Irrawaddy looks back at the key events and figures in another difficult year for Myanmar.

1. Go deep or go home. I try to ensure that my social relationships—those that are voluntary and involve discretionary time— focus only on facets of life that matter: love, faith, philosophy, virtue, ...

Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.