Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

From strength gains to injury prevention, choosing the right barbell can completely change your workout results.

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Skate Canada has said that it will no longer host major events in Alberta after the province banned all males — including ...

How long should you stand on one leg at a time? The longer the better, says a study that found a link between balance and ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Dreams of a first Hearts title since 1960 are very much alive after Derek McInnes’ men beat Rangers 2-1 at Tynecastle ...

The Continental Classic continued Wednesday night on TBS and HBO Max as part of a special "Dynamite on 34th Street" broadcast ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularise the idea of health span over ...

From unaged cane spirits to cask-strength icons, these eleven rums dominated the world’s top competitions and define global ...

1. Go deep or go home. I try to ensure that my social relationships—those that are voluntary and involve discretionary time— focus only on facets of life that matter: love, faith, philosophy, virtue, ...